Less talking, more running.: How much protein do you need?

lesstalkmorerun:

The standard method that nutritionist use to calculate how much protein a person needs is by taking the person’s body weight (in pounds) & multiplying it by .37
*if you use kilograms then multiple your body weight in kilograms by .8

The number you get after doing this is how many grams of…

perfectionisntfar: beautifulinandoutt: iruntobelight: I put together some helpful back-to-school tips to keep in mind :) Well, I’ll be eating after 7 because I shall be swimming at 7. But apart from that, printing this off and hanging it in my room! They’re all great. This is perfect :D
Runners reblog!
prittyskinny: another before and during :) having way too much fun with these…
only4today: This is scary but so true! I’ll be one of those few.
That awkward moment when you realized you’ve spent your whole summer on the internet.



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